Why do nutritionists put children on a low-sugar diet?

Posted on by Dash Rocha

Why do nutritionists put children on a low-sugar diet? Often, nutritionists advise parents to feed their children a low-sugar diet to avoid increasing hyperactivity. "But sugar does not make children with ADHD or without ADHD more hyper.

What is the cause of sugar addiction in children? The cause of sugar addiction in children and what you can do about it! Sugar is mostly seen by young children as a safe source of energy for evolutionary reasons and is preferred over all other foods. An easy phenomenon to observe is the adaptation to sugar and sugary foods by children.

What does a sugar-free diet with children mean? A sugar-free diet with children, at the age at which you are responsible for their nutrition, means that you do without added sugar. Important: No compulsion for the children, but a healthy example for the parents!

Why didn't the children get sugar?

In reality, however, all the children received no sugar at all. The mothers who assumed their children had consumed sugar later stated that their offspring had shown hyperactive behavior in the hours following consumption.

Why not snack with sugar? It doesn't mean that children should never snack, but it does mean trying to switch to healthy alternatives. Anyone who is not "stuffed" with sugar as a toddler is also very likely to resort to a rather healthier and lower-sugar diet in adulthood.

How is a sugar-free diet possible?

Sugar-free diets are not possible in reality, but that is only because of how we define sugar. Glucose, fructose, etc. is sugar and is found in many natural foods.

Is it possible to eat sugar-free? It is comparatively easy to do without sugar for lunch and dinner, as we usually eat these meals heartily. A little more unusual is the sugar-free diet for breakfast, desserts and also for the snack in between. You can find sugar-free recipes for these here:

Is a completely sugar-free diet impossible? A completely sugar-free diet is almost impossible due to natural sugar deposits in fruits and vegetables. Free sugars should be less than 10% of total daily energy intake, according to the WHO. Sugar has different names. Often we eat unexpectedly sugary foods as a result.

How do you succeed in living a sugar-free life? The first steps to a sugar-free life. The best measure to get away from sugar is therefore to stop drinking sugar. You save calories and have less appetite for other easily digestible carbohydrates. The best, and only necessary, drink is water. You can find out how to drink more water here.

What does the sugar contribute in health?

Especially the refined sugar, white sugar, as it is common in our latitudes in food or simply in coffee and tea, unfortunately contributes nothing good for our health. It gives us energy and that's it.

How much sugar is there in children's diets?

According to the Research Institute of Child Nutrition (FKE), sugar should not account for more than 7% of children's daily energy intake. However, many people forget that this is a maximum value and that sugar is completely unnecessary in infant and baby nutrition.

How does a low-sugar diet affect the body?

Less sugar - more power. Sugar makes you flabby, listless and tired. A low-sugar diet makes you physically and mentally fitter. The fact that physical processes function better has a positive effect on muscles, ligaments, tendons, stamina, fitness and also on the ability to think and concentrate.

What effects does a sugar-free diet have on you and your body? What effects does a sugar-free diet have on you and your body? The skin becomes clearer, younger, you lose weight without starving yourself, you feel fitter, have less period pains and sleep better.

Why is sugar consumption particularly at risk?

The intestine is particularly at risk from high sugar consumption. Too much sugar throws the intestinal flora out of balance*, which can manifest itself in irregular digestion, flatulence, a feeling of fullness and constipation. And intestinal fungi such as Candida albicans also prefer to feed on sugar and thus multiply.

How does sugar increase the risk of autoimmune diseases? In addition, sugar increases the risk of suffering from heart disease or autoimmune diseases such as arthritis, asthma and multiple sclerosis in the foreseeable future. Sugar also damages the liver, irritates the stomach and destroys healthy intestinal flora.

Is sugar in the form of dried fruit healthy?

Sugar in the form of (dried) fruit is - in addition to honey (best cold-spun, ideally organic comb honey) - well tolerated and in moderation even healthy, because there - in addition to the sugar - many other important nutrients are contained. Fruits bring the "antidote" with them, so to speak.

How many dried fruits consist of fructose? Dried fruit, for example, consists of 50 to 60 percent fructose. Even though the sugar in dried fruit, unlike sweets, does not enter the bloodstream as quickly, the metabolism is put under additional strain.

Can you dry dried fruit? Drying removes the water from the fruit, which also greatly concentrates the energy. Thus, dried fruit consists of 50 to 60 percent fructose. Even though the sugar in dried fruit, unlike sweets, does not enter the bloodstream as quickly, the metabolism is put under additional strain.

Why dried fruits have a lot of sugar and calories? Accordingly, dried fruits also have a lot of fructose and calories. Unlike industrial sugar, however, fructose is metabolized independently of insulin. Thus, the blood sugar level rises only slowly and cravings do not occur.

What is the sugar content of dried fruit? Half of the sugar content of dried fruit is fructose - the type of sugar associated with diseases and health problems such as obesity, heart disease and type 2 diabetes. Additionally, much of the dried fruit sold in supermarkets contains added sugar.

Is the sugar more tolerable for our body?

However, if we consume sugar in a highly processed form, the nutrients that make sugar more digestible for our body are missing. This is the case, for example, with household sugar (white sugar & cane sugar), but also with any sweets, pastries, soft drinks or other sweetened beverages, etc.

How much sugar do we consume? The WHO recommends that the intake of sugar, for example in the form of household sugar and fruit juices, should not exceed 25 to 50 grams per day. In Germany, people consume around twice that amount on average. If we consume too much sugar, we are dealing with a long list of consequences.

How does sugar work in the body?

This is how sugar works. Sugar is energy that our body needs for all activities. For example, breathing, thinking and running. When we eat and drink, the body starts its digestive process. In this process, the body's main concern is to obtain energy and important nutrients. The body is able to get sugar from everything,

Why should you avoid too much sugar?

Many bodily processes can simply no longer function properly due to too much sugar, which then ultimately leads to illnesses. Therefore, processed sugar should be avoided as far as possible or at least reduced to a minimum.

How many foods in the supermarket contain sugar? It is estimated that 80% of all food in the supermarket contains sugar. Imagine that the next time you go shopping: more than 3/4! That's a lot, and it makes it hard to find unsweetened foods in the supermarket. Most people ask themselves, what to eat if you want to avoid sugar?

What is the big problem with sugar consumption? The big problem with sugar consumption is that our body knows no upper limit for it. You'll never get full from just eating sugar and could, in principle, eat an infinite amount of sugar.

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