What is a balanced acid-base balance?

Posted on by Zainab Harrell


What is a balanced acid-base balance? A balanced acid-base balance is important for well-functioning metabolic processes in the body. The body tries to counteract chronic hyperacidity by releasing minerals such as calcium and magnesium from the bones to neutralize the excess acid in the body.

How do they determine the acid-base balance? In order to determine the blood gas values and thus also the acid-base balance, the physician usually takes a small blood sample from an artery. The pH value, the partial pressure of carbon dioxide (pCO2), the standard bicarbonate (HCO3) and the base excess (BE) are primarily used to assess the acid-base balance.

How is the acid-base balance determined?

The pH value, the partial pressure of carbon dioxide (pCO2), the standard bicarbonate (HCO3) and the base excess (BE) are primarily used to assess the acid-base balance. The base excess indicates whether there are too many or too few basic substances in the blood.

Which foods are alkaline?

It is quite sufficient to supplement the high-protein diet with the right foods. Foods that have an alkalizing effect include fruits and vegetables. The taste often says nothing about whether a food is alkaline or not.

Why should alkaline foods be healthy? Alkaline foods should - according to the concept of the Center of Health - not only be alkaline, but also healthy. Therefore, actually alkaline foods have an alkaline effect on at least eight levels, not only on the two levels that satisfy the official sources as the sole criteria.

Which foods are suitable for the alkaline diet? However, acid-forming amino acids are not found here, making this alkaline food perfect for the acid-base diet. Other green vegetables such as kale, lettuce or savoy cabbage are also good alkaline foods.

What are alkaline foods?

If we have eaten a lot of sugar, plain white flour or meat, alkaline foods help against the excess acids. But which foods are alkaline at all? The acid-base balance controls the vital balance of all metabolic processes in our body and every single cell.

What is a predominantly alkaline diet?

Such a predominantly alkaline diet should consist of at least 75% alkaline foods, such as vegetables, sprouts and salads, and never more than 20 to 25% acid-forming foods, such as meat, convenience foods and white flour products.

How does the doctor determine the acid-base balance?

The physician usually determines the acid-base balance via the pH value of the blood. Together with the other blood gas values - oxygen (O2), carbon dioxide (CO2), base excess (BE) and bicarbonate (HCO3) - he thus obtains an overview of the performance of the lungs, heart and buffer systems.

What can cause disturbances of the acid-base balance?

Disorders of the acid-base balance can have many causes. lead to an imbalance of the acid-base balance [1] [4]. Serious diseases such as kidney failure, diabetes and diarrheal diseases (diarrhea) can also lead to changes in the acid-base balance.

How is the acid-base balance harmonized?

To harmonize the acid-base balance, all foods that lead to acidic metabolic residues in the conventional diet are avoided. The alkaline diet is designed to bring the pH level in the entire body back to a healthy level. Vitality and joie de vivre are the result.

What is the interest in measuring acid-base balance?

The interest in measuring one's own acid-base balance can be quite different. Mostly already when one deals with the topic of acid-base regulation for the first time. Inevitably, at some point the curiosity arises to see if one is possibly overacidified and therefore wants to measure one's "overacidification value".

How does the body lose the acid?

Thus, the body loses plenty of acid through sweat during sports. The exertion during sport also leads to increased and faster breathing (hyperventilation). As a result, the body exhales more carbon dioxide, which also serves to increase the pH value and thus deacidification [6].

Is it possible to eliminate overdue acids?

Through processes such as metabolism or digestion, new acids are continuously produced in the body. Various mechanisms, which will be discussed in more detail in the following article, are responsible for eliminating overdue acids.

What is the acid balance?

Acid balance is a highly complex and vital process in the human organism. Through processes such as metabolism or digestion, new acids are continuously produced in the body.

How does the regulation of the acid-base balance work?

Regulation of the acid-base balance by buffer systems. To ensure the constancy of the pH value in the body, the body has several permanently active regulatory systems. Humans have several buffer systems that compensate for acute fluctuations in blood pH and maintain a constant pH of around 7.4.

Is an acid-base balance crucial for the metabolic process in the organism?

In fact, a balanced acid-base balance is crucial for the degree of ionization of proteins, the function of cells as well as the per- meability of membranes and thus of central importance for the physiological course of metabolic processes in the organism.

Is acid-base balance a metabolic component?

Although the acid-base balance is classically divided into a respiratory and a metabolic component, changes in nutrition only affect the metabolic component. The net acid reproduction of the organism is the sum of endogenously produced, e.g.

What is acid-base nutrition?

Acid-alkaline nutrition and its influence on health. Basically, we are not talking about an alkaline diet, but rather an excess alkaline diet. The completely alkaline-oriented diet should be used with regard to a purification cure and during fasting.

Is the acid-base balance in equilibrium?

For health and well-being, it is important that the acid-base balance within the body fluids and tissues is in equilibrium. If this is not the case, the imbalance can manifest itself in states of exhaustion, general malaise, gout, muscle pain and other disorders of well-being [1] [2].

How does the body control the balance between acids and bases? Basically, the body successfully controls the balance between the acids and bases in the body. Nevertheless, it can happen that this balance gets out of joint. If the acid content in the blood is too high, this is called acidosis. If the blood is too alkaline, it is called alkalosis.

What is a prerequisite for acid-base balance? A prerequisite for a balanced acid-base balance is the ratio of acids to bases, which should be 2:8, i.e.: for 2 acid-forming foods ingested with food, 8 base-forming foods are needed to ensure a balance.

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