Is high blood pressure associated with potassium?

Posted on 20.01.2022 by Simone Murphy

Is high blood pressure associated with potassium? Moreover, this is even able to lower too high blood pressure. Thus, high blood pressure, also known as hypertension, is associated with the important mineral potassium.

What minerals have the influence on blood pressure? In addition to the important minerals sodium and potassium, the influence of calcium and magnesium ions on blood pressure is also discussed time and again. Various studies indicate that an increased intake of potassium or magnesium can have a beneficial effect on blood pressure.

Can potassium lower blood pressure? Foods with potassium can lower blood pressure. For example, potassium is rich in bananas, wheat germ, soy, avocado, potatoes or spinach.

How does vitamins and minerals affect blood pressure?

Particularly in the area of vitamins and minerals, taking them has an even better effect on blood pressure if there was a corresponding deficiency beforehand - which is also indicated by the point above about optimizing the supply of vital substances.

What vitamins are recommended per day for hypertension? Recommendation per day for hypertension Vitamins Vitamin D 1,000 to 2,000 International Units Vitamin C 200 to 500 milligrams (mg) Minerals Magnesium 250 to 700 milligrams 8 more rows

Can the sun vitamin increase high blood pressure? Furthermore, the sunshine vitamin intervenes in the calcium metabolism of the vascular cells, so that the muscle-relaxing effect diminishes. In addition, this substance is indirectly involved in the dilatation of the vessels. If vitamin D deficiency occurs, this can demonstrably increase the risk of high blood pressure.

What helps vitamin D against high blood pressure? The extremely useful sun vitamin, called vitamin D, helps against some diseases. In addition, this is even able to reduce high blood pressure. Thus, high blood pressure, also called hypertension, is associated with the important mineral potassium.

What are the vital substances for blood pressure? From the field of vital substances, for example, vitamin C and magnesium ensure that they contribute to the relaxation of blood vessels, which lowers blood pressure.

Is high blood pressure another disease?

In these cases, the high blood pressure is the result of another disease. Such another disease may be thyroid dysfunction. The thyroid gland is a hormone gland.

Is high blood pressure a hypertensive disease?

A specific trigger of hypertension can only be found in a small proportion of all hypertensive diseases. These are referred to as secondary hypertension. In these cases, the high blood pressure is the result of another disease. Such another disease can be a thyroid dysfunction.

Why magnesium has a positive effect on high blood pressure?

Numerous studies have shown that some hypertensive patients are deficient in this mineral. This deficiency promotes vasoconstriction and thus increases blood pressure. Taking magnesium can have a positive effect on both borderline and manifest high blood pressure.

Can magnesium intake promote a cardiovascular risk factor?

The intake of magnesium can have a positive effect on both borderline and manifest high blood pressure. An insufficient supply of magnesium also promotes other cardiovascular risk factors such as vascular inflammation, diabetes and cardiac arrhythmias, the GfB scientists point out.

What does the intake of magnesium show?

Regular exercise in the form of endurance sports, weight loss and a healthy diet have shown enormous effects - in some cases even without taking medication. A recent research study indicates that taking magnesium can also combat high blood pressure.

How does magnesium affect blood pressure?

In a study from 2016, researchers also claim to have found that the daily intake of magnesium can also have a positive effect on blood pressure. In the human body, magnesium regulates various activities of the nerves and muscles - and is therefore particularly important for athletes.